AI dance trends this week

The AI dance videos people are posting right now, what photo each one takes, and how to post yours with a trending sound.

Updated . New dances are added within two days of a trend starting.

How to post your AI dance video

  1. Make it. Pick the dance, add one photo of you (from head to feet for a full-body dance), and wait a few minutes. Your first 5‑second video is free: a new account gets 10 credits.
  2. Download it from Your videos. It is vertical (9:16), the shape TikTok, Reels and Shorts want, and has no sound and no watermark.
  3. Add the sound where you post. On TikTok, upload the video, tap "Add sound" and pick the trending one; on Instagram, pick a song in the Reels editor. Their music is licensed for you there.
  4. Say it is AI. Turn on the platform's AI-generated label (TikTok and Instagram both have one), and use tags such as #aidance and #aidancetrend so people find it.

Only post videos of yourself, or of adults who agreed. Never children or celebrities: see the rules.